Benefits Of Vibro Training

FITNESS BENEFITS

Accelerated Weight Loss — ( Show/Hide Details )

Firming and Toning — (Show/Hide Details)

HEALTH BENEFITS

Increases “FEEL GOOD” Hormones (Endorphin, Serotonin, Neurotrophin) and Human Growth Hormone (HGH) — (Show/Hide Details )

WELLNESS BENEFITS

	Increases and Oxygenates Blood Flow in All Skeletal Tissues (up to 150%)
	Increases Blood Flow in Dermal Tissues
	Increases Flexibility
	Increases Balance Mechanism (Proprioceptive System)
	Reduces Stress and Effects of Stress
	Reduces Arthritic Pain
	Relieves Menopausal Symptoms
	Increases Energy

BEAUTY BENEFITS

	Increases Collagen (Smoother Skin)
	Helps Reduce Cellulite
	Tightens Facial Muscles
	Increases Balance Mechanism (Proprioceptive System)
	Cellulite Combustion
	Localized Fat Burning
	Lymph Drainage
	Smoother Skin (Flatten out Adipose Globules)
	Leaner Muscles (accelerate metabolism rate)
	Reduce Varicose Veins

	Increase Muscle White Fibre (Explosiveness)
	Increase Muscle Strength and Performance
	Decrease Recovery Time
	Remove Lactic Acid from Muscles
	Strengthen Pelvic Floor

	Reduces Lower Back Pain
	Reduces Strain on Joints, Ligaments, and Tendons
	Increase Range of Motion
	Fight the effect of Osteoporosis (loss of muscle and Bone density)
	Rehabilitate Injuries and Ailments
	Improve Detoxification
	Increase Metabolism
	Diabetes
	Burn Fat

	The way we look, feel, and function all relies on strong muscles. Even at rest our muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have – the more calories we burn!
	Vibration exercise training can give a sluggish metabolism just the boost it needs! Up to 18% increase from 10 minute sessions, just 3 times per week over 6 weeks (Bonner Physical Therapy, 2003).
	Combined with a cardio workout, use a Vibro Trainer machine and you have the complete package – firming and toning and optimum weight loss!